Best 5 Fish Recipes with their Ingredients | Healthy recipes



Best 5 Fish Recipes with their Ingredients

 

Fish are low in fat and high in omega-3 fatty acids. Omega-3 helps in maintaining a healthy heart by lowering blood pressure and improve mental functions. Whitefish like cod are regularly a great source of low-fat proteins while oily fish like salmon, mackerel, and sardines are dense with omega-3 acids. Some studies have found that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer.

Here is the list of some best fish recipes, you’ll absolutely fall in love with our fish recipes.

  1. Thai Steamed Fish

Thai steamed fish is for all the health fanatics a recipe with brown sugar and minimal sesame oil. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. pure indulgence, guilt-free!

INGREDIENTS:

  • 1 tablespoon chopped green Thia chiles
  • 2 tablespoons fresh lime juice
  • 4 large garlic cloves, crushed
  • 2 tablespoons chopped cilantro stems plus cilantro leaves for garnish
  • 2 tablespoon Thai fish sauce
  • 1 tablespoon sugar
  • 2 tablespoons low-salt chicken broth
  • 1lime, cut into thin rounds
  • Steamed jasmine rice
  • Small amount of white or black pepper.
  • 1 whole head-on black bass or rainbow trout (11/2-2 pounds)

 

  1. Fish Cutlets

A fishy party starter! Steamed fish minced with spices, combined with potatoes, shaped into cutlets and fried.

INGREDIENTS:

  • For FIsh
  • 1 small piece of ginger
  • 3-4 rawas fillets
  • 3 cloves garlic
  • 2 green chilies
  • For Base:
  • 1 egg
  • 2 garlic cloves
  • 100 gm breadcrumbs
  • 1 chili
  • 1 small piece ginger
  • A few leaves of mint
  • Salt
  • 1 Tbsp red chili powder
  • 1 Tbsp turmeric
  • 1 Tbsp saunf
  • 3-4 peppercorns
  • 1 bread slice
  • 1 Tbsp oil
  • juice of lemon 1/2
  • Water
  • 1 potato, boiled and mashed
  • 2 Tbsp flour
  • Oil
  • Mint leaves

 

  1. Fish Curry with Lotus Stems

A recipe from Marut Sikka’s cookhouse. The Cazr of Indian flavors teaches us how to cook an authentic Kashmiri fish curry with lotus stems.

INGREDIENTS:

  • 2-3 kingfish or surmai
  • cooking oil
  • 5-6 cloves of garlic
  • 2 quartered big onions
  • 2 large onions
  • 25 gm of cinnamon and black cardamom
  • 25 gm of black cumin seeds
  • 25 gm of green cardamom and dry ginger powder
  • Few pieces of Kokum
  • 2 tablespoon desi ghee
  • 1 lotus stem
  • 1 Tbsp turmeric powder
  • 2-3 cinnamon sticks
  • 4-5 cloves
  • 3-4 green cardamoms
  • 1 piece of black cardamom
  • 1 Tbsp dry ginger powder
  • 1 Tbsp garlic paste
  • Salt & water

 

  1. Masala Fried Pomfret

Masala fried Pomfret dip in a compound of spices. A hot, sweet and tangy salad of mild spices, cabbage, kiwi, and coconut makes a great side!

INGREDIENTS:

  • For Fish:
  • Oil
  • 1 Pomfret
  • Semolina/ Suji
  • For Masala:
  • 1 Tbsp oil
  • 3 cloves garlic
  • 2 Tbsp ginger
  • 1 Tbsp red chili powder
  • 1/2 Tbsp turmeric powder
  • Juice of 1 lemon
  1. Fish Curry without Oil

Fish cooked with tamarind juice, chilies, onions, coconut, tomatoes, without a drop of oil, in a clay pot. Flavorsome, Fresh, and fast.

INGREDIENTS:

  • 1/2 kg fresh fish
  • 1 big onion
  • 1 bowl of tamarind juice
  • Clay Pot
  • 2 tomatoes
  • 3 Tbsp ground coconut
  • 1 teaspoon turmeric powder
  • 2 teaspoon red chili powder
  • 2 green chilies
  • Salt
  • Water
  • Curry leaves
  • Ginger

 

 

 

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