How to overcome your boredom? | Scientific Search

How to overcome your boredom?

. Boredom

Boredom seems to be a specific mental state that people find unpleasant.

‘Boredom is related to one’s psyche and emotions. Boredom is experienced when someone doesn’t feel joy and happiness in a specific environment, person or in some specific activities.’

. Types of boredom

there are five types of boredom

Indifferent:

A person who is calm and withdrawn from his or her external world.

Calibrating :

it includes wandering thoughts, not knowing what to do.

Searching :

A person might think about alternative activities, hobbies, leisure, or work.

Reactant :

The highest levels of negative emotions. A person has a strong motivation to escape his or her boring situation and avoid those responsible for it.

Apathetic :

This is a positive type of boredom. The person enjoys under this phase and creates creative ideas.

Negative effects of  boredom

Research shows boredom to be responsible for following negative deeds:

  1. .Drug and alcohol abuse
  2. .Dependence
  3. .Depression
  4. .Anxiety
  5. .Poor academic performance
  6. .Poor interpersonal skills
  7. .Feelings of anger
  8. .Aggression
  9. .Somatization
  10. .Poor sensitivity
  11. .Risk taking
  12. .Compulsive actin

How to eliminate boredom?

Here I’ve found some ways to overcome one’s boredom

  1.  Do, in which you find joy
  2.  Be Socialise
  3.  Explore something new
  4.  Read books, Play games, Write something
  5.  Make your schedule busy
  6.  Create new challenges
  7.  Plan a day
  8. Make friends
  9. Join any company which make you happy
  10. Explore your boring reason with friends

Quotes::

A life without Challenges and Friends is Boring.

 

There is no time to be bored in the world as beautiful as this.

 

The perfect is Boring


Any suggestion if you have… Leave a comment.
Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *